Why am I tired all the time?

3. Stop eating late at night

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

7. Remove processed food from your diet.

Your gut will thank you.

Cheers!

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

- Honey

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

- Red meat

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

- Fruits

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

- Fish & Poultry

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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